Can you make mousse from cottage cheese?

Yes! When blended, full-fat cottage cheese becomes smooth and creamy, making it the perfect base for mousse, especially on a keto diet.

Can you eat cottage cheese when doing keto?

Absolutely. Full-fat cottage cheese is low in carbs and high in protein, making it ideal for ketogenic eating—especially in desserts like keto cottage cheese chocolate mousse.

How many carbs are in keto chocolate mousse?

This version contains around 4 to 5 net carbs per serving, depending on the specific sweetener and cocoa you use.

Is Daisy cottage cheese keto?

Yes, Daisy’s full-fat cottage cheese is keto-friendly. Just avoid the low-fat version, which tends to have higher carbs and less satiating fat.

Keto Cottage Cheese Chocolate Mousse – 19g Protein, Guilt-Free Treat

Name: Keto Cottage Cheese Chocolate Mousse Recipe (No Sugar, High Protein)
Prep time: 1 min
Total time: 1 min
Cuisine: American
Ingredients: – ½ cup full-fat cottage cheese (4%, lactose-free if needed); 2 tbsp unsweetened cocoa powder; 1–2 tbsp powdered keto sweetener (like erythritol); 1 tbsp almond milk (optional); ½ tsp vanilla extract; Pinch of salt

Description

Creamy, sugar-free keto chocolate mousse made with cottage cheese. Whips up in 1 minute and packs 19g of protein per serving.

Ingredients

Scale

– ½ cup full-fat cottage cheese (4%, lactose-free if needed)
2 tbsp unsweetened cocoa powder
1–2 tbsp powdered keto sweetener (like erythritol)
1 tbsp almond milk (optional)
½ tsp vanilla extract
Pinch of salt

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Instructions

Add all ingredients to a high-speed blender or food processor.
Blend until completely smooth, scraping down the sides as needed.
Taste and adjust sweetness or cocoa level if desired.
Transfer to bowls or jars and chill if preferred.
Top with berries, nuts, or whipped cream before serving.

Notes

– Use full-fat cottage cheese for the best texture.
Do not use fat-free varieties.
Recipe is naturally gluten-free and low carb.

Prep Time: 1 minute
Cook Time: 0 minutes
Category: Dessert
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 jar (approx. ½ cup)
Calories: 150
Sugar: 0g
Sodium: 350mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 19g
Cholesterol: 15mg