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Cottage cheese pizza crust no flour on parchment

Cottage Cheese Pizza Crust No Flour – The Ultimate Low-Carb, High-Protein Delight


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  • Author: Eliza
  • Total Time: 30 minutes
  • Yield: 1 medium pizza crust 1x

Description

This flourless cottage cheese pizza crust is high in protein, gluten-free, and incredibly satisfying. Perfect for keto and low-carb lifestyles.


Ingredients

Scale

1 cup full-fat cottage cheese

1 large egg

2 tbsp ground flaxseed or psyllium husk

1/4 tsp garlic powder

1/4 tsp sea salt


Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment.

2. Blend cottage cheese and egg until smooth.

3. Stir in flaxseed, garlic powder, and salt. Let sit 5 minutes.

4. Spread mixture thinly on the baking sheet.

5. Bake 20–25 minutes until firm and golden.

6. Add toppings, then return to oven for 5–10 more minutes.

Notes

Let crust rest before baking for best texture.

Freezes well when pre-baked.

Use parchment for easy removal.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 crust
  • Calories: 150
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 13g
  • Cholesterol: 90mg