Description
These savory, sugar-free cottage cheese muffins are soft, moist, and protein-rich—perfect for breakfast or snacking.
Ingredients
1 cup cottage cheese (large curd preferred)
3 large eggs
½ cup almond flour
¼ cup coconut flour
½ tsp baking powder
¼ tsp salt
Optional: sun-dried tomatoes, chopped herbs, lemon zest, olives
Instructions
1. Preheat oven to 350°F (175°C) and prepare a muffin tin.
2. In a large bowl, whisk eggs until frothy.
3. Stir in cottage cheese until combined.
4. Add almond flour, coconut flour, baking powder, and salt. Mix well.
5. Fold in any desired add-ins like herbs or tomatoes.
6. Spoon batter evenly into muffin cups, filling ¾ full.
7. Bake for 20–25 minutes, until tops are golden and a toothpick comes out clean.
8. Cool for 10 minutes before serving.
Notes
Store in the fridge for 4 days or freeze up to 1 month.
Large curd cottage cheese adds the best texture.
You can blend batter for a smoother consistency.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 1g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 110mg