Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked cottage cheese flatbread recipe on parchment paper

Cottage Cheese Flatbread Recipe: High-Protein, Easy, and Low-Carb


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Eliza
  • Total Time: 40 minutes
  • Yield: 1 large flatbread 1x

Description

A soft, bendable flatbread made with cottage cheese and eggs. This low-carb, high-protein recipe is perfect for wraps, pizzas, or snacking.


Ingredients

Scale

1 cup cottage cheese (any type)

2 large eggs

3/4 tsp garlic powder (optional)

1 tsp Italian seasoning (optional)

Parchment paper


Instructions

1. Preheat oven to 350°F (176°C) and line a baking sheet with parchment paper.

2. Blend cottage cheese and eggs until smooth. Stir in seasonings if using.

3. Pour mixture onto parchment and spread into a thin, even layer.

4. Bake for 30–35 minutes, or until edges are golden and center is firm.

5. Cool completely before cutting or topping.

6. Store in fridge up to 5 days or freeze with parchment between slices.

Notes

Use fat-free, reduced-fat, or full-fat cottage cheese depending on your dietary needs.

Flatbread will crisp more if spread thin.

Perfect as a wrap, pizza base, or toast alternative.

  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Bread Alternative
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 75
  • Sugar: 1g
  • Sodium: 170mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 95mg