Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage cheese chocolate mousse served in a rustic bowl

Cottage Cheese Chocolate Mousse: The Guilt-Free Dessert You’ll Crave


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Eliza
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

This creamy, sugar-free cottage cheese chocolate mousse is packed with protein and made with just 5 simple ingredients. Perfect for dessert, snacks, or meal prep.


Ingredients

Scale

1 cup full-fat cottage cheese

1/3 cup dark chocolate (at least 70%), melted

2 tablespoons monk fruit or stevia sweetener

1/2 teaspoon pure vanilla extract

Pinch of salt


Instructions

1. Melt the dark chocolate using a double boiler or microwave in short bursts.

2. Add the cottage cheese to a high-speed blender or food processor and blend until completely smooth.

3. Add the melted chocolate, sweetener, vanilla extract, and salt to the blender.

4. Blend again until fully combined and fluffy.

5. Scoop the mousse into serving dishes and chill for at least 30 minutes before serving.

Notes

Use room-temperature cottage cheese to help the chocolate blend smoothly.

You can replace dark chocolate with 2 tablespoons of unsweetened cocoa powder and 1 extra tablespoon of sweetener if preferred.

Top with berries, cacao nibs, or crushed nuts for texture.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 small jar
  • Calories: 210
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 13g
  • Cholesterol: 25mg