Can you use almond flour for 2 ingredient bagels?

Technically, yes—but it’ll need a boost. Traditional 2-ingredient bagels use self-rising flour and Greek yogurt. Almond flour lacks gluten and rise, so to make a low-carb version, you’ll need to add baking powder and possibly an egg for better structure. The result won’t be as chewy as wheat-based versions but will still hold shape.

Can you make protein bagels with almond flour?

Absolutely. Almond flour is already rich in protein, but you can bump it up by adding unflavored whey protein isolate or a scoop of collagen peptides to the dough. This also gives the bagels a firmer texture, which works especially well in air fryer versions.

Is almond flour really healthier?

Compared to all-purpose or whole wheat flour, yes. Almond flour is low in carbs, gluten-free, and rich in healthy fats and vitamin E. It’s a great choice for blood sugar control and provides longer-lasting satiety. Just remember, it’s calorie-dense, so portion control still matters—especially in low carb bagel recipes that taste so good you’ll want seconds.

What is a good binder for almond flour?

Eggs are the most reliable. In cheese-based doughs like fathead, the melted cheese also acts as a binder. Other options include flaxseed meal, psyllium husk, or xanthan gum—ideal if you’re making almond flour bagels keto and want to avoid dairy or eggs.

Why does almond flour not bake well?

Because it lacks gluten and absorbs less liquid, it can result in soggy or crumbly bakes if not properly balanced. Using stabilizers (like baking powder or protein powder), proper mixing, and patience with cooling time are essential for success. For extra tips, visit our troubleshooting series on sugar-free fails and fixes .

Almond Flour Bagels – Amazing Keto Recipe with 3 Ingredients

Name: Almond Flour Bagels: The Ultimate Sugar-Free Low-Carb Breakfast Solution
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 ½ cups almond flour; 1 tbsp baking powder; 2 large eggs (divided); 1 ¾ cups shredded mozzarella cheese; 2 oz cream cheese; ½ tsp sea salt; Toppings: Everything bagel seasoning, sesame seeds, etc.

Description

Chewy, golden almond flour bagels that are keto, low-carb, and sugar-free—ready in under 30 minutes with just a few ingredients.

Ingredients

Scale

1 ½ cups almond flour

1 tbsp baking powder

2 large eggs (divided)

1 ¾ cups shredded mozzarella cheese

2 oz cream cheese

½ tsp sea salt

Toppings: Everything bagel seasoning, sesame seeds, etc.

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Instructions

1. Preheat oven to 375°F. Line baking sheet with parchment.

2. Melt mozzarella and cream cheese together, stir until smooth.

3. Mix almond flour, baking powder, salt, and one egg in a separate bowl.

4. Combine the two mixtures and knead into a dough.

5. Divide and shape into 6 bagels.

6. Brush tops with remaining egg, add toppings.

7. Bake for 20–23 minutes or air fry at 325°F for 12–14 minutes.

Notes

Store in an airtight container for up to 3 days.

Freeze after baking, then toast before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking or Air Frying
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 220
Sugar: 1g
Sodium: 380mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 11g
Cholesterol: 65mg